Mindfulness on the Go

$ 8.95

Jan Chozen Bays provides here 25 practices that can be used on the go to cultivate mindfulness. The three-breath practice, the mindfulness of entering rooms, offering compliments, tasting your food one careful bite at a time--these deceptively simple practices can have a cumulative effect for the better

Author: Jan Chozen Bays

Type: Paperback

Pages: 248

Dim: 0.7" H x 5.0" L x 3.3"

Item Number: 9781611801705

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