Mindful Thoughts for Walkers

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Pleasingly designed and perfectly portable, this little guide will help you bring mindfulness to your movement, whether it's a brisk walk through the city or a quiet stroll in the woods.

Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores, through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical and spiritual awareness. 

From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.

 

Author: Adam Ford

Type: Hardcover

Pages: 160

Dim: 0.8" H x 5.3" L x 4.4" W

Item Number: 9781782404842