Mindful Thoughts for Walkers
$ 7.95
Pleasingly designed and perfectly portable, this little guide will help you bring mindfulness to your movement, whether its a brisk walk through the city or a quiet stroll in the woods.
Mindfulness is so much more than a set of routine timed exercises; it's the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.
From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.
Contributor: Adam Ford
Type: Hard Cover
Pages: 160
Dim: 0.8" H x 5.3" L x 4.4" W
Item Number: 9781782404842
